{"id":7230,"date":"2026-05-04T13:48:58","date_gmt":"2026-05-04T11:48:58","guid":{"rendered":"https:\/\/formations-benevoles.org\/auvergne-rhone-alpes\/formations\/auto-defense-verbale\/"},"modified":"2026-05-04T13:48:58","modified_gmt":"2026-05-04T11:48:58","slug":"auto-defense-verbale","status":"publish","type":"mec-events","link":"https:\/\/formations-benevoles.org\/auvergne-rhone-alpes\/formations\/auto-defense-verbale\/","title":{"rendered":"Auto-d\u00e9fense verbale"},"content":{"rendered":"<p>Il\u00a0n&#8217;est pas toujours ais\u00e9 de r\u00e9agir correctement ou de poser et maintenir calmement et fermement ses limites face \u00e0 des insultes ou des situations humiliantes. L&#8217;autod\u00e9fense verbale est un ensemble d&#8217;outils qui permettent de savoir maintenir ses limites avec calme, confiance et fermet\u00e9.<\/p>\n<p>Nous vous proposons d&#8217;apprendre \u00e0 vous d\u00e9fendre face \u00e0 des violences ou des agressions, tout en vous (re)donnant de la confiance et de la force !<\/p>\n<p>Objectifs p\u00e9dagogiques\u00a0:<\/p>\n<ul>\n<li>Nous exprimer avec Clart\u00e9, Fermet\u00e9, Assurance<\/li>\n<li>Renforcer notre Estime de soi, notre Confiance en soi, notre Assertivit\u00e9<\/li>\n<li>Pr\u00e9venir, D\u00e9samorcer ou Stopper une agression (Verbale, Comportementale, Physique)<\/li>\n<li>Garder notre Calme et faire respecter nos Limites<\/li>\n<li>D\u00e9velopper notre Sens de la R\u00e9partie<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Il\u00a0n&#8217;est pas toujours ais\u00e9 de r\u00e9agir correctement ou de poser et maintenir calmement et fermement ses limites face \u00e0 des insultes ou des situations humiliantes. L&#8217;autod\u00e9fense verbale est un ensemble&#8230;<\/p>\n","protected":false},"author":31,"featured_media":6547,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[51],"mec_speaker":[],"class_list":["post-7230","mec-events","type-mec-events","status-publish","has-post-thumbnail","mec_category-questions-de-societe"],"_links":{"self":[{"href":"https:\/\/formations-benevoles.org\/auvergne-rhone-alpes\/wp-json\/wp\/v2\/mec-events\/7230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formations-benevoles.org\/auvergne-rhone-alpes\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/formations-benevoles.org\/auvergne-rhone-alpes\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/formations-benevoles.org\/auvergne-rhone-alpes\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/formations-benevoles.org\/auvergne-rhone-alpes\/wp-json\/wp\/v2\/comments?post=7230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/formations-benevoles.org\/auvergne-rhone-alpes\/wp-json\/wp\/v2\/media\/6547"}],"wp:attachment":[{"href":"https:\/\/formations-benevoles.org\/auvergne-rhone-alpes\/wp-json\/wp\/v2\/media?parent=7230"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/formations-benevoles.org\/auvergne-rhone-alpes\/wp-json\/wp\/v2\/tags?post=7230"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/formations-benevoles.org\/auvergne-rhone-alpes\/wp-json\/wp\/v2\/mec_category?post=7230"},{"taxonomy":"mec_speaker","embeddable":true,"href":"https:\/\/formations-benevoles.org\/auvergne-rhone-alpes\/wp-json\/wp\/v2\/mec_speaker?post=7230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}